Bus Stop Bagels

Bus Stop Bagels - 21

Serving Size :
1 Bagel
490Cal
60%74gCarbs
27%15gFat
12%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar11 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated1 g
Trans2 g
Protein15 g
Sodium860 mg
Potassium490 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C25 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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