Recipe

Recipe - Carol's Arroz Con Pollo

Serving Size :
2 cups
472Cal
44%49gCarbs
29%14gFat
27%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal
472 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar6 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1080 mg
Potassium603 mg
Cholesterol70 mg
Vitamin A11 %
Vitamin C60 %
Calcium10 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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