Recipe

Recipe - Carol's Arroz Con Pollo

Serving Size :
2 cups

472

Cal

44%

49g

Carbs

29%

14g

Fat

27%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber2 g
Sugar6 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1080 mg
Potassium603 mg
Cholesterol70 mg
Vitamin A11 %
Vitamin C60 %
Calcium10 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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