Jason's Deli

Jason's Deli - Smoked Turkey on Whole Grain Wheat W/ Mayo

Serving Size :
1 Sandwich
462Cal
40%47gCarbs
27%14gFat
33%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal
462 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium958g
1,342 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber6 g
Sugar9 g
Fat14 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1342 mg
Potassium0 mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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