Islands

Islands - Ca Flyer ( No Cheese, Mayo, Bbq Sauce)

Serving Size :
1 sandwich

575

Cal

45%

66g

Carbs

14%

9g

Fat

41%

59g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,425 cal

575 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein59 g
Sodium670 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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