Recipe

Recipe - Brown Rice With Low Sodium Chicken Broth

Serving Size :
0.5 cup cooked (1/4 dry)

168

Cal

80%

34g

Carbs

11%

2g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium70 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C4 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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