Lil Cindy's Sandwiches

Lil Cindy's Sandwiches - Poor Boy

Serving Size :
7.8 oz
560Cal
32%46gCarbs
49%31gFat
19%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium300g
2,000 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber2 g
Sugar9 g
Fat31 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium2000 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C-- %
Calcium25 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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