Watkins

Watkins - Hamburger Noodle Casserole

Serving Size :
1 serving

315

Cal

35%

31g

Carbs

28%

11g

Fat

38%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,002g

298 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar10 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein34 g
Sodium298 mg
Potassium187 mg
Cholesterol70 mg
Vitamin A18 %
Vitamin C5 %
Calcium19 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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