Interfood

Interfood - 2020-09-03-AK Spenótos lasagne (tojással)*

Serving Size :
300 g
648Cal
42%67gCarbs
40%28gFat
18%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal
648 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium-250g
2,550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber-- g
Sugar5 g
Fat28 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2550 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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