Scrambled Eggs

Scrambled Eggs - 2 Whole Eggs and 2 Egg Whites

Serving Size :
1 Omelet
194Cal
5%2gCarbs
49%9gFat
46%19gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol-130g
430 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium240 mg
Potassium120 mg
Cholesterol430 mg
Vitamin A12 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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