Generic

Generic - 2 Whole Egg 3 Whites Omelete

Serving Size :
1 omelet cooked
231Cal
2%1gCarbs
50%12gFat
48%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,957g
343 / 2,300gleft
Cholesterol-168g
468 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium343 mg
Potassium335 mg
Cholesterol468 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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