Land O' Lakes

Land O' Lakes - 2% Milk (Carton)

Serving Size :

180Cal

41%18gCarbs

31%6gFat

28%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber0 g

Sugar17 g

Fat6 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium190 mg

Potassium610 mg

Cholesterol30 mg

Vitamin A15 %

Vitamin C0 %

Calcium45 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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