Land O' Lakes - 2% Milk (Carton)
Serving Size :
1 carton
180Cal
41%18gCarbs
31%6gFat
28%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol270g
30 / 300gleft
Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar17 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium190 mg
Potassium610 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C0 %
Calcium45 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
180 calories
27Minutes of Cycling
18Minutes of Running
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