Land O Lakes

Land O Lakes - *2% Milk

Serving Size :
1 cup
180Cal
22%10gCarbs
25%5gFat
53%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar8 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium840 mg
Potassium400 mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C0 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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