Oikos

Oikos - 2% Greek Yogourt Plain

Serving Size :
175 gram

120

Cal

23%

7g

Carbs

22%

3g

Fat

55%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium60 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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