Homemade

Homemade - 2 Eggs Scrambled With 1 Ounce of Cheddar Cheese

Serving Size :
2 eggs w oz of cheese
250Cal
0%--Carbs
100%19gFat
100%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol-95g
395 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber1 g
Sugar-- g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium320 mg
Potassium-- mg
Cholesterol395 mg
Vitamin A12 %
Vitamin C-- %
Calcium22 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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