Dairyland

Dairyland - 2% Cottage Cheese

Serving Size :
125 g (1/2 cup)
120Cal
22%6gCarbs
16%2gFat
62%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium430 mg
Potassium200 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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