Ameriqual

Ameriqual - Oatmeal Cookie

Serving Size :
1 package
280Cal
51%36gCarbs
45%14gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar15 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans4 g
Protein3 g
Sodium95 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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