Ameriqual

Ameriqual - Oatmeal Cookie

Serving Size :
1 package

280

Cal

51%

36g

Carbs

45%

14g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar15 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans4 g
Protein3 g
Sodium95 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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