Good Measure Meals (1200) Vegetarian

Good Measure Meals (1200) Vegetarian - Asparagus, Whole Wheat Penne, Spinach Artichoke Sauce, Vegetarian Chik'n Cutlet

Serving Size :
1 meal

390

Cal

47%

49g

Carbs

28%

13g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber9 g
Sugar3 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium790 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A70 %
Vitamin C60 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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