Allrecipes

Allrecipes - Mashed Jalapeno-cilantro Sweet Potatoes

Serving Size :
0.25 recipe

307

Cal

32%

25g

Carbs

64%

22g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,034g

266 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium266 mg
Potassium464 mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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