Allrecipes

Allrecipes - Mashed Jalapeno-cilantro Sweet Potatoes

Serving Size :

0.25 recipe

307

Cal

32%

25g

Carbs

64%

22g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat45g

22 / 67gleft

Sodium2,034g

266 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber4 g

Sugar-- g

Fat22 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium266 mg

Potassium464 mg

Cholesterol46 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

Minutes of Cycling

Minutes of Running

1.8