Allrecipies

Allrecipies - Shrimp With Penne and Squash

Serving Size :
0.2 of recipe

365

Cal

47%

43g

Carbs

22%

9g

Fat

31%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal

365 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,859g

441 / 2,300gleft

Cholesterol158g

142 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium441 mg
Potassium-- mg
Cholesterol142 mg
Vitamin A15 %
Vitamin C54 %
Calcium19 %
Iron47 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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