the Pioneer Woman

the Pioneer Woman - Tucan Bean Soup With Shrimp

Serving Size :

2 cups

210

Cal

56%

29g

Carbs

4%

1g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium1,301g

999 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber7 g

Sugar-- g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium999 mg

Potassium777 mg

Cholesterol110 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

Recipes & Inspiration

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