the Pioneer Woman

the Pioneer Woman - Tucan Bean Soup With Shrimp

Serving Size :
2 cups

210

Cal

56%

29g

Carbs

4%

1g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,301g

999 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber7 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium999 mg
Potassium777 mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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