Homemade - Kiki

Homemade - Kiki - Tuna Salad (Chicken of the Sea Tuna 3 Cans, 1/2 Cup of Kraft Mayo, 4 Tbsp Sweet Salad Cubes)

Serving Size :
1 cup

138

Cal

7%

2g

Carbs

80%

11g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,162g

138 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium138 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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