D'angelos

D'angelos - Medium Ham and Cheese (No Condiments/bread)

Serving Size :
1 sub
420Cal
7%8gCarbs
68%33gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium360g
1,940 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar-- g
Fat33 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1940 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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