Blake's

Blake's - Mac & Cheese With Chicken

Serving Size :
8 oz

360

Cal

38%

34g

Carbs

42%

17g

Fat

20%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar5 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium320 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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