Weightwatchers- Smartones

Weightwatchers- Smartones - Roasted Chicken With Herb Gravy

Serving Size :
1 box

170

Cal

46%

19g

Carbs

16%

3g

Fat

38%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein16 g
Sodium580 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C8 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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