Damascus Bakeries

Damascus Bakeries - 4 Golden Flax Rolls

Serving Size :
1 roll-up (2 oz./57g)
100Cal
47%14gCarbs
23%3gFat
30%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber7 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium390 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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