Good Measure Meals (1200) Veg

Good Measure Meals (1200) Veg - Bean, Chickpea, and Feta Salad, Red Pepper Sauce, Whole Wheat Penne

Serving Size :
1 meal

390

Cal

56%

56g

Carbs

25%

11g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber10 g
Sugar8 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium490 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A25 %
Vitamin C60 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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