Good Measure Meals (1200) Veg

Good Measure Meals (1200) Veg - Multi Grain Bagel, Cheesy Scrambled Eggs

Serving Size :
1 meal

410

Cal

56%

51g

Carbs

34%

14g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol-25g

325 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar3 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium580 mg
Potassium-- mg
Cholesterol325 mg
Vitamin A10 %
Vitamin C15 %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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