Aldi (Ocean Rise)

Aldi (Ocean Rise) - Herring Fillets In Tomato Sauce

Serving Size :
100 g

194

Cal

12%

6g

Carbs

59%

13g

Fat

28%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar5 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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