Recipe

Recipe - Skillet Goulash

Serving Size :
0.125 skillet

250

Cal

58%

35g

Carbs

7%

2g

Fat

35%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,997g

303 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber5 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein21 g
Sodium303 mg
Potassium174 mg
Cholesterol25 mg
Vitamin A3 %
Vitamin C5 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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