Cafe Express

Cafe Express - Ranch Dressing (2 Oz)

Serving Size :
2 oz

175

Cal

13%

6g

Carbs

80%

16g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,073g

227 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar2 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium227 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C1 %
Calcium10 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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