Mrs. Paul's

Mrs. Paul's - Crispy Fish Fillets

Serving Size :
2 fillets

290

Cal

37%

27g

Carbs

43%

14g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar2 g
Fat14 g
Saturated3 g
Polyunsaturated8 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium1010 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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