Good Measure Meals (1200) Vegetarian

Good Measure Meals (1200) Vegetarian - Cottage Cheese, Strawberries, Scrambled Egg, Orange Cranberry Muffin

Serving Size :
1 meal

420

Cal

41%

44g

Carbs

38%

18g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol5g

295 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar29 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium700 mg
Potassium-- mg
Cholesterol295 mg
Vitamin A8 %
Vitamin C10 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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