Mayfair

Mayfair - Mackerel in water

Serving Size :
100 g

133

Cal

0%

--

Carbs

30%

4g

Fat

70%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,844g

456 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein21 g
Sodium456 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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