Honey Bunches of Oats

Honey Bunches of Oats - Greek Yogurt & Whole Grain

Serving Size :
1 cup

230

Cal

80%

47g

Carbs

11%

3g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber4 g
Sugar13 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium160 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium2 %
Iron80 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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