Real Simple

Real Simple - Lentil and Kielbasa Stew

Serving Size :
1 bowl
389Cal
43%43gCarbs
36%16gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal
389 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,426g
874 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber11 g
Sugar3 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium874 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium50 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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