Real Simple

Real Simple - Lentil and Kielbasa Stew

Serving Size :

1 bowl

389

Cal

43%

43g

Carbs

36%

16g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal

389 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat51g

16 / 67gleft

Sodium1,426g

874 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber11 g

Sugar3 g

Fat16 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium874 mg

Potassium0 mg

Cholesterol40 mg

Vitamin A0 %

Vitamin C0 %

Calcium50 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

Minutes of Cycling

Minutes of Running

2.3