Real Simple

Real Simple - Lentil and Kielbasa Stew

Serving Size :
1 bowl

389

Cal

43%

43g

Carbs

36%

16g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal

389 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,426g

874 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber11 g
Sugar3 g
Fat16 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium874 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium50 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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