Good Measure Meals

Good Measure Meals - Cherry Walnut Bread, Cottage Cheese

Serving Size :
1 meal
410Cal
51%53gCarbs
33%15gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar34 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium630 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C-- %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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