Good Measure Meals

Good Measure Meals - Cherry Walnut Bread, Cottage Cheese

Serving Size :
1 meal

410

Cal

51%

53g

Carbs

33%

15g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar34 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium630 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C-- %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration