Good Measure Meals

Good Measure Meals - Peaches and Cream Steel Cut Oats, Vegetarian Sausage

Serving Size :
1 meal

400

Cal

44%

46g

Carbs

39%

18g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar22 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium500 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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