the Swiss Colony

the Swiss Colony - Chrismass Cupcake

Serving Size :
3 cups

300

Cal

47%

36g

Carbs

50%

17g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar28 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein2 g
Sodium160 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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