Yummly: From Roti N Rice

Yummly: From Roti N Rice - Kiwi Banana Smoothie Kiwi Banana Smoothie

Serving Size :
1 cup

180

Cal

70%

33g

Carbs

19%

4g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar21 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium60 mg
Potassium670 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C1140 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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