Diabetic Cooking

Diabetic Cooking - Hot Chinese Chicken Salad

Serving Size :
1.333 cup salad

241

Cal

46%

27g

Carbs

15%

4g

Fat

39%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,881g

419 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium419 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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