Diabetic Cooking

Diabetic Cooking - Hot Chinese Chicken Salad

Serving Size :

1.333 cup salad

241

Cal

46%

27g

Carbs

15%

4g

Fat

39%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,881g

419 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber3 g

Sugar-- g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium419 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

Minutes of Cycling

Minutes of Running

1.4