Diabetic Cooking

Diabetic Cooking - Black Bean & Rice Stuffed Green Peppers

Serving Size :
1 stuffed green pepper
236Cal
62%38gCarbs
15%4gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,528g
772 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium772 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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