Diabetic Cooking

Diabetic Cooking - Barley and Spinach Skillet Casserole

Serving Size :

1.25 cup casserole

288

Cal

66%

45g

Carbs

20%

6g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,812g

488 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber12 g

Sugar-- g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium488 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

Minutes of Cycling

Minutes of Running

1.7