Diabetic Cooking

Diabetic Cooking - Tuna Melts

Serving Size :
2 melts
313Cal
38%30gCarbs
23%8gFat
38%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal
313 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,418g
882 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium882 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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