Diabetic Cooking

Diabetic Cooking - Tuna Melts

Serving Size :
2 melts

313

Cal

38%

30g

Carbs

23%

8g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal

313 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,418g

882 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium882 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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