Diabetic Cooking

Diabetic Cooking - Beijiing Fillet of Sole

Serving Size :
1 roll

252

Cal

10%

6g

Carbs

31%

8g

Fat

59%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium435 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration