Diabetic Cooking

Diabetic Cooking - Beijiing Fillet of Sole

Serving Size :

1 roll

252

Cal

10%

6g

Carbs

31%

8g

Fat

59%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber-- g

Sugar-- g

Fat8 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein34 g

Sodium435 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

Minutes of Cycling

Minutes of Running

1.5