Diabetic Cooking

Diabetic Cooking - Roast Salmon, Asparagus, and Quinoa

Serving Size :
1 cup

182

Cal

31%

14g

Carbs

34%

7g

Fat

35%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal

182 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,053g

247 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber4 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium247 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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