Ukrop's

Ukrop's - Spinach Florentine Quiche (9")

Serving Size :
0.167 of quiche

410

Cal

15%

15g

Carbs

76%

34g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol95g

205 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar1 g
Fat34 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium440 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A25 %
Vitamin C4 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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