Real Simple

Real Simple - Chicken and Dumplings (Rotisserie Chicken)

Serving Size :
1 serving
237Cal
29%45gCarbs
37%26gFat
34%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar5 g
Fat26 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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