Tilda

Tilda - Basmati (White/Cooked) 1kg

Serving Size :

192Cal

89%41gCarbs

0%--Fat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber1 g

Sugar-- g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium0 mg

Potassium137 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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