Real Simple

Real Simple - Braised Chicken Thghs With Olives and Capers Over Polenta

Serving Size :
1 serving

680

Cal

23%

38g

Carbs

54%

39g

Fat

23%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber9 g
Sugar8 g
Fat39 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1020 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A-- %
Vitamin C-- %
Calcium59 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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