Heavenly Ham

Heavenly Ham - Paradise Club

Serving Size :
1 sandwich

850

Cal

31%

65g

Carbs

56%

52g

Fat

13%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal

850 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium520g

1,780 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber1 g
Sugar36 g
Fat52 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1780 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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